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1 0 of the biggest downsides of the keto diet. What a day of healthy eating looks like on the keto diet, according to nutritionists. I lost more than 120 pounds on the keto diet. Here's why I'm quitting it. Feb 25, 2020 On the keto diet, you eat less than 50 grams of carbs a day. To put that in perspective, one medium apple has 25 grams of carbs. To put that in perspective, one medium apple has 25 grams of carbs Sep 18, 2020
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Oct 25, 2020
One day may not make a big difference in the long-term, but a recent study from the University of British Columbia in Okanagan, Canada (UBCO), found that when it comes to the keto diet, a single Keto followers may benefit from some supplementation. Shutterstock Lara Clevenger, a keto nutritionist and coach who follows the diet herself, said she's had clients come to her with leg cramps, swelling, or headaches when they weren't getting enough essential minerals on the keto diet.
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