The reason we have so much success with weight loss at Restoration Wellness - Rochester is because we know that everyone’s reason for weight gain can be completely different. Weight gain for some patients results from stress or poor lifestyle choices, and for others, it can be more complicated.
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“Fibre is a Holy Grail nutrient,” Dr Rossi says. “If you can increase the amount that you eat it will benefit pretty much every organ in your body, including your heart. “Current guidelines recommend we should be eating 30g fibre a day, but most of us are only eating 19g. I believe we should be aiming even higher.
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