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Fatigue. When your body is in a state of ketosis, you will experience fatigue as your body has to …
Jul 15, 2020 May 21, 2020 Jun 22, 2020 · Common symptoms of keto flu include: insomnia fatigue nausea and vomiting endurance issues when exercising headaches constipation dizziness
Jul 24, 2018 · Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues.
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This commonly comprises of a multivitamin, calcium and vitamin D supplements. Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle.
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