Jan 11, 2019 · The ratio of fat to carbs and protein is 4:1 in the keto diet, with a goal of burning fat for energy rather than carbohydrates in order to lose weight. How the keto diet helped 1 woman shed 135 pounds
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Dr Oz Keto Pills While you consume much less carbs on a keto diet regimen, you preserve modest healthy protein intake and may enhance your consumption of fat. The decrease in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet as …
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